Zumba Sentao

Zumba Sentao

 What is Zumba Sentao?

By taking a partner unlike any other you may have danced with in the past, this is possibly the most work you could ever get … with a chair! Zumba Sentao engages all your major muscle groups and gives you a cardio workout unlike anything you’ve experienced. Incorporating your new partner into well known fitness moves like lunges, squats, even push ups, and mixing it up with your favourite styles of Zumba choreography, Zumba Sentao will have you scorching calories and toning muscles you forgot you had.

Dancing with a chair? So it’s going to be a burlesque, sexy, Cabaret affair?

Burlesque? No way! Zumba Sentao is like nothing you’ve ever seen before. The class incorporates all the well known cardio and toning elements of your regular Zumba class, then uses the chair to take the workout to a whole new level. You’ll get your heart pumping with a quick samba or reggaeton around your chair, and then it becomes the best friend you could make for some serious muscle toning, body sculpting work. Squats, lunges, dips, push ups and more can all be done to really bring the focus down to specific muscle groups, we might even let you sit down once in a while … and get your abs and core working like never before.