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August 26, 2014
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Whats Coming Up

It’s August Bank Holiday week, which means I’m actually writing this a little late and it is already Monday! Aside from classes being off today because […]
August 8, 2014
Simon Keay - Zumba - 11/8/2012

How Zumba Started

Almost 20 years years ago, a Colombian man walked in to his aerobics class to discover his regular cassette tape (well it was the 90s) was […]
August 8, 2014
Simon Keay - Zumba - 11/8/2012

Whats Coming Up

What’s Happening W/C 11/08/2014   After a busy week last week, including our charity Zumba session with Zumba Stokesley for Herriot Hospice Homecare on Wednesday and […]
August 5, 2014
Reiki

Introduction to Reiki

With the first SpiriFit Reiki clinic approaching, I thought it was only right to spend some blog time to explain a little more about the healing […]